I specialize in working with beginners to help develop flexibility and strength. I will work with your abilities and restrictions – any pose can be modified.
Customized focus of gentle, flow, strength, balance, or flexibility
Chair Yoga incorporates exercises sitting on a chair, or possibly standing with some support. For those who are not able to get down to (and up from) sitting on the floor.
Breathing, Meditation, Relaxation
Variety of breathing techniques. Mindfulness inspired meditation.
Any above service Couples/Yoga Buddy (2-4 students in session) same price.. you can split the cost!
Tampa, Florida or anywhere via Zoom
TIMES – Contact for current availability
I accept credit/debit/PayPal/Zelle/Venmo/CashApp